30 minute meals — Essence of Shay - Blog

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Posts tagged 30 minute meals

Baked Bow-Tie or baked ziti!!!

Baked Bow-Tie or baked ziti!!!

FoodSHANA BOATSWAINAugust 10, 201430 minute meals, baked pasta, baked ziti, clean eating, clean eats, cup ricotta cheese, DIY, health, healthy lifestyle, healthy living, home cooking, how to cook pasta, how-to, pasta, quick meals, tomato sauce, yummmm

Check out my gram @essenceofshay

5.4.2022
Dear sis,
I’ve been gone for awhile so I think I should probably reintroduce myself.
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Over here they call me Shay leader of this great community called the #tigerlileesquad Over here we do all things locs, self love, cooking and

3.28.2022
Dear sis,
May your locs grow and flourish and your mental health be above average 🤎
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#locupdos #locjewelry #loclife #loccommunity #locs #locdup #locdnotbound #locdlife #locstyles #naturalhair #locjourney #womenwithlocs #loclovin #loc

3.15.22
Dear sis,
I miss dressing up. Haven’t done this in awhile.
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#dearsis #essenceofshay #locstyles #locgang #healthylocs #locstylesforwomen #locnationtm #loclove #locdqueen #locdhaircommunity #locdhair #locgoals #teamlocs #sho

2.16.22
Dear sis,
Did y’all hear! I’m backkkkkkk!
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Go check out my new video. Link in bio
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#dearsis #essenceofshay #growth #starterlocs #locs #locd #twostrandtwist #womenwithlocs #locstyles #locsanddreads #locstylesforwomen #

2.14.2022
Dear sis,
In a time of uncertainty and confusion. One thing I am for sure about is Trish’s growth babyyyy!!
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All I've been using is ESSENCEOFSHAY products. Relaunch coming soon. Until then, go SUBSCRIBE to my youtube. Haven't yo

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