Body and Shakeology

 

Since I've been on the verge of changing my lifestyle to a healthy version, I did a little bit of research and got in contact with some great people and those folks introduced me to a few workouts and a lot of healthy choices that can rare up energy, metabolism and even weight loss. If I look and feel the same way that I do on the inside let me tell you hontttttey I would be a badddddd macadamia!  I have done 21 day fix, hip hop abs and now piyo all of these workouts are from team beachbody. Seeing that I am not the biggest fan of working out and I get bored quick, my team beachbody coach Lauren put me on to these workouts and I must say they are hard but still fun and never a dull moment lol! Now that I am older I realize that I cannot eat whatever I want, and not workout. Because dem thighs and that gut hmmmmmmmm, it wont be a pretty picture!

I drink a lot of green smoothies, they are extremely easy to make. Spinach, kale, bananas, mango, soy milk, oats, whatever you want it's a great breakfast alternative and very filling for me anyways. But, they don't always give you the amount of vitamins and nutrients that your daily dose requires! So, I was introduced to Shakeology that has just about everything under the sun that your body needs in just one daily serving. The 100 dollar price tag is the only set back. I'm not going to lie to you I was a little skeptical but with a little research, I realized this was going to be a great investment to my healthy journey and lifestyle. You get two options either a huggggge bag or 30 individual packet box. And the taste is actually really good, you know how some healthy drinks have an after taste, this doesn't, hold up yes it does but its faint not very pungent(sorry had to keep it feel with ya). I got the flavor strawberry and then vanilla. It also come with a menu of different types of combinations so you don't make the same banana and milk combo everyday lol!